The weekly structure is: 2 days on, 1 day off, 2 days on, 2 days off.
Example:
Train on Tuesday, Wednesday, Friday, Saturday. Adjust as needed — consistency matters most.
Always warm up — it sets the tone. Move with intention. Precision and control matter.
A 5-week program to build strength, improve movement, and level up your climbing game! Designed for Boulderer's climbing between v2-v4.
A 5-week intermediate bouldering program designed to build strength, finger power, and movement skills through structured climbing drills, hangboarding, and targeted conditioning. Designed for Boulderer's climbing between v5-v7.
A focused 5-week program for max strength, power, and flexibility.Designed for Boulderer's climbing between v8-v12.
This guide helps you plan training that's realistic, structured, and sustainable — great for coaches or dedicated climbers.
A practical PDF guide to set goals and build a plan that balances life and training.
PDF Version